blog

WOR Walk

400m Walking Lunges

compare to Dec. 10, 2014

Not for time:
40 Alt. Dumbbell Strict Press (45/35#)
(right, left = 1)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!