Wore me out

3 Rounds

10 Negative Pull-ups (controlled 3 second descent)
10 Deficit Deadlifts (feet on 45# plates)
10 Deficit HSPU (hand on 2 45# plates each w/ abmat)
10 Bent over DB Flys (arms slightly bent)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!