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Yeah Buddy

Every 30 Seconds for 6 Min

Up to the 30 second: KB SDHP x 8 (Heavy)
Up to the minute: Good Mornings x 8 (45/35#)

In teams of 2 complete:

Row 2000m
100 Push-ups
100 Box Jumps (24/20#)
10 Rope Climb
800m Run

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