blog

You cray cray

3 Rounds

25 Front Squats (95/65#)
25 WB Sit-ups (20/14#)
200m Run
25 Deadlift (95/65#)
25 Back Ext

HBD Jason
31 Dumbell Rows 45/35# (not for time)
(In the plank position bring Dumbbells to chest height, left arm, right arm = 1)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!